Your AI-Powered Personal Trainer, Offline and Always Ready

Get personalized workout plans in seconds, track every rep, and build real strength—no internet required.

Why Muscle Memory?

AI-Powered Workout Plans

Stop guessing. Start training smart.

Tell us your goals, equipment, and experience level. Our AI creates a complete training program tailored to you—complete with exercises, sets, reps, and rest periods. Get a personalized split in under a minute.

Skip the hours of research and planning. Get science-backed programs instantly.

Train Anywhere, Anytime—Even Offline

No signal? No problem.

Muscle Memory works completely offline. Track workouts in your basement gym, log sets on a plane, or record PRs in the mountains. Everything syncs automatically when you're back online.

Never miss a workout because of spotty WiFi. Your data is always accessible.

Track Every Detail

Because progress lives in the details.

Log sets, reps, and weight for every exercise
Track RPE (Rate of Perceived Exertion) to gauge intensity
Monitor body weight changes over time
Add workout notes and track rest periods
View your previous max for instant comparison

See exactly how you're progressing, one workout at a time.

Advanced Training Techniques Built-In

Train like a pro.

Support for techniques that serious lifters use:

Supersets: Group exercises for maximum efficiency
Drop Sets: Progressive weight drops for muscle fatigue
Eccentric Training: Track different loads for concentric and eccentric phases
Unilateral Work: Track left and right sides separately to fix imbalances

Advanced programming without the complexity.

Science-Based Progress Analytics

Numbers that actually matter.

Track more than just "weight × reps." Our analytics calculate:

Training Volume per Muscle Group: See exactly how much work each muscle is getting
Intensity-Weighted Stimulus: Incorporates RPE and muscle-specific contributions
Strength Progression Trends: Track gains across 7 days, 30 days, or all-time

Know if your training is working—backed by exercise science.

Complete Customization

Build the app around your training.

Create custom exercises with detailed instructions
Design your own training splits (Push/Pull/Legs, Upper/Lower, Full Body, or anything else)
Run multiple splits simultaneously for layered programming
Define custom equipment and muscle groups

Muscle Memory adapts to your training style, not the other way around.

Privacy-First Design

Your data. Your control.

All analytics are opt-in
Delete your account and data anytime
No hidden tracking or selling your information
Offline-first means your data stays on your device

Train with peace of mind knowing your privacy is protected.

Muscle Memory vs. Traditional Apps

Feature	Muscle Memory	Generic Fitness Apps
AI Workout Generation	✓ Personalized in seconds	✗ Generic templates only
Offline Functionality	✓ Full access	✗ Limited or none
Advanced Techniques	✓ Supersets, drop sets, eccentrics	✗ Basic tracking only
Science-Based Analytics	✓ RPE-weighted volume	✗ Simple rep counting
Custom Exercises	✓ Unlimited	✗ Fixed exercise library
Privacy Controls	✓ Opt-in, deletable	✗ Always tracking

Who It's For

For Beginners

Never stepped foot in a gym? Our AI creates safe, effective beginner programs and teaches you proper form with detailed exercise instructions.

For Experienced Lifters

Ready for advanced techniques? Track supersets, drop sets, and eccentric loads. Run multiple splits simultaneously for periodization.

For Travelers

Gym access unreliable? Train completely offline and sync when you're back. No excuses, no interruptions.

For Data Nerds

Love tracking progress? Dive into volume per muscle group, RPE-weighted intensity, and strength progression trends backed by exercise science.

Preview

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Get in Touch

Have questions or feedback? We'd love to hear from you.